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Vitamin C is a powerful antioxidant, helping to defend your body against cell damage
Daily vitamin C intake is recommended at every age, but this doesn’t necessarily mean that you need to take supplements
The National Institutes of Health experts recommend that men get 90 milligrams of vitamin C a day; women should aim for 75 milligrams
Vitamin C is one of the safest and most effective nutrients
Benefits What to Look For Photo: Beo88/Getty Images It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind
For adults, the tolerable upper intake level (UL) —
The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men
Vitamin C and the Bs are water-soluble
And that’s pretty important because, well, iron is pretty important
The immune system is a key one, mainly due to vitamin C’s antioxidant properties
Taking too much vitamin C through supplements can, however, cause side effects
Can be taken with or without food
But your body may absorb some nutrients better if you take them with a meal containing fat
1, 2, 3 However, taking vitamin C only after such exercise was not effective in another double-blind study
The body does not store Here are the 15 most common signs and symptoms of vitamin C deficiency
True or false: Taking vitamin C for flu or colds can keep you from getting sick
If you are thinking about taking C supplements, Zembroski suggests a powdered form of Smoking can deplete vitamin C levels in the body, so an additional 35 mg beyond the RDA is suggested for smokers
As an antioxidant, it also supports the immune system
As a mother myself, I know how hard it is to get kids to take vitamins
That being said, a 1,000-milligram daily dose of vitamin C falls well within the safe range for most people
Many people take vitamin C through supplements
Vitamin D3 is needed to metabolize calcium and Vitamin C and iron: Vitamin C can enhance the absorption of iron in the body, which can be a good thing
Related to this oxidation -reduction ( redox) potential, two major functions of vitamin C are as an antioxidant and as an enzyme cofactor (1)