Estrogen and progesterone boosting foods

They can be found in fruits, vegetables, soy, seeds, nuts, legumes, and whole grains. Dark chocolate contains magnesium, and as previously stated, this can have a very beneficial effect on total progesterone because magnesium can lower estrogen

2024-03-19
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  1. Get moderate exercise and adequate sleep
  2. Foods to Increase Progesterone Avocados
  3. Doing this might seem counterproductive, as
  4. 5 mcg
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  6. High in calcium, which increases Progesterone